Include activities that promote self-care as part of your regular routine. Make sure you give yourself time to recharge every day, whether that's through meditation, physical activity, or a pastime you really enjoy.
Identify typical distractions in your house and make efforts to reduce them during working hours. This could mean turning off your phone or utilizing website blockers to keep focused.
Communicate with Family
If you have roommates or family members who use the same area as you, it is imperative that you convey your work hours and the significance of having undisturbed time during those hours.
Sign out and disconnect
Turn off your work computers and mobile devices after the workday is over. In order to preserve a healthy work-life balance, it's best not to check work-related messages or emails after hours.